How much weight gain is normal during pregnancy?

It can vary widely. More important than the number on the scale is the food choices that one is making. Some will naturally gain less and some will naturally gain more. The average tends to be between 25-35lbs. We created this chart to give you a simple explanation of where that baby weight goes.

If you want to learn more about every stage of pregnancy, check out the many articles inside the One Strong Mama Learning Center. You can find great information on common pregnancy questions and concerns.