Terms and Conditions

Sold “as is”

The sites contains information intended to assist in improving health and well being, however, the information presented herein is offered only as-is for informational and educational purposes and is not a substitute for the professional judgment of a medical professional.

Warranty, liability and risks

One Strong Mama LLC, the owner and operator of makes no warranty or representation whatsoever regarding the services or products provided through or in connection with these websites.

The reader and viewer of the information presented in these sites assumes all risks when using the information provided herein. 

The operators, authors, owners, and affiliates of both sites disclaim any and all liability from the information provided herein. Any medical, financial, legal, health, psychological or other information provided on these sites is not intended as a replacement for professional consultations with qualified practitioners. If these sites provide health-related or medical information, no such information provided by these sites is intended to treat or cure any disease or to offer any specific diagnosis to any individual as we do not give medical advice, nor do we provide medical or diagnostic services.

In any case, please make sure you read our Medical disclaimer before purchasing any of the programs.

Legal issues with content presented

If you have reason to believe these sites may be hosting content that is slanderous, illegal, promoting dangerous acts or in violation of copyright law, please contact us by emailing

Personal use

The information provided within our online programs is personal to you. You may not share or transfer your rights to access to any other person.

The information is protected by copyright laws and is intended for personal use only and cannot be modified, copied, reproduced, sold, posted, made available, disseminated or distributed in any way.

Refund policy

On all our products, money paid is non-refundable unless otherwise mentioned.

Payment plan registrations are not a subscription and must be paid in full in accordance to the terms and conditions set forth.

Context of this document

This document refers to all that is sold on https:/ (Body Ready programs Strong and Body Ready Method® professionals training).

Seek Medical Advice

We strongly recommend that you get professional medical advice before you perform any techniques, poses, postures or routines presented on our sites or before using any of our videos.

In Person Events

We often take pictures and video footage at in person events to be used for, but not limited to, marketing purposes and our professional trainings. Agreeing to the terms and conditions means you are ok with these images and recordings being used.

Updated version

Last updated: April 17, 2023