Prenatal Flow Workout – Mama Rocks

What you will need: set of weights, yoga block, round band, long band

This video: Mama Rocks is from our Prenatal workouts in OSM

The workout videos in the Prenatal series more functional strength training and sequences that are yoga / pilates based. They were designed with the goal balance and give you the strength to carry while releasing and preparing for birth and beyond. We hope you enjoy this freebie.