Prenatal Care:

This video walks you through the prenatal program and goes through how to best work your way through the program via our program hub, Mama Central.

The first and most important thing is to make sure your guess date is recorded. You can input it by going to: My Account –> My Pregnancy.

In Mama Central the Grow With You content will give you either a video or PDF for exactly where you are in your pregnancy.

Once in your third trimester you will see a Beautiful Birth section with videos that are really great for prepping for birth.

You will always have access to all prenatal content in the Library.

Postpartum Recovery:

This video walks you through the postpartum program, how the program adapts as you get further along in your postpartum journey, and how to get the most out of the program. 

The first and most important thing is to make sure your guess (or delivery) date is recorded. Input your date by going to: My Account –> My Pregnancy.

For the first 6 weeks postpartum you will see the Daily 7 in Mama Central. These are exercises that can easily be done throughout your day.

Once you’ve reached 6 weeks postpartum, Mama Central will hold three different, core focused exercise classes – great to start moving with lots of core and pelvic floor focused work.

After a minimum of 10 weeks postpartum, you can try the Postpartum Fit exercise class that is designed as a bridge to harder exercise classes.

You will always have access to all postpartum content in the Library.